Imstrong Coaching Oldham
Welcome to your ultimate destination for personalized fitness and transformation. Whether you're looking for private personal training in Oldham, the flexibility of online coaching, or expert guidance to achieve your fitness goals, you’ve come to the right place.
Strength, Confidence, Habits – Built to Last
I specialize in helping men and women aged 30-50 build strength, confidence, and sustainable habits that transform not only their physical health but also their mindset and overall quality of life.
My approach is tailored to the unique challenges faced by this age group, including balancing work, family, and personal time.
Whether it’s regaining energy, overcoming plateaus, or simply feeling better and stronger in everyday activities, I focus on creating practical and effective fitness strategies.
By addressing key areas such as strength training, nutrition guidance, and lifestyle adjustments, I empower my clients to achieve lasting results and develop habits that support long-term health and happiness."
"I absolutely love jumping from one trend to another, second-guessing everything I do, and never getting real, lasting results,”
Said no one ever.
Let’s Get Real for a Minute.
You’re a doer.
You want to be the healthiest, strongest version of yourself.
You want to look in the mirror and think, “Wow, I look incredible.
You want to wake up energised, ready to tackle your busy day.
You want to stay sharp—physically and mentally—for years to come.
But this isn’t just about getting lean or finding your abs.
It’s about:
- Watching your kids grow, celebrating their milestones, and running around with your grandkids like the legend you’re meant to be.
- Walking into a room, rocking a suit that fits like it was tailored for greatness, and owning the respect of everyone there.
- Buttoning those old jeans with ease and smiling because they fit better now than ever.
More than anything, it’s about investing in your health today so you can live life to the fullest tomorrow—stronger, healthier, and unstoppable.
Here’s the Problem
Navigating the minefield of fitness trends, diet culture, and quick fixes has left you frustrated and sceptical. You’ve tried the fads, spotted the gimmicks, and know shortcuts don’t work.
You’re ready for a sustainable plan that actually delivers.
You’re ready to:
- Build real strength.
- Wake up energised every single day.
- Look and feel better than ever.
This is Where I Come In.
I’m Mariusz, and I don’t believe in gimmicks or shortcuts. I believe in real, lasting change. My approach is built on the foundation of strength training, practical movement, and developing habits that fit into your life.
Here’s what you can expect:
- Transform your body composition —whether you want to lose fat, build muscle, or simply look and feel stronger.
- Boost your energy—power through your day without relying on endless caffeine or evening wind-down drinks.
- Build habits that last
—Improve mental focus, stay disease-free, and thrive for years to come.
- Fit your fitness around your life —no more restrictive diets, hours in the gym, or complicated systems that aren’t realistic for everyday people.
No Quick Fixes—Just Real, Lasting Change
This isn’t about magic pills or crash diets. Real change takes time, but when done right, the benefits multiply.
If you’re ready to leave the fads behind and finally take control of your fitness, health, and life, this programme is for you.
Are You Ready?
Let’s get to work.
Discover the Results My Clients Have Gained Through Personal Training in Oldham
Discover the Results My Clients Have Gained Through Personal Training in Oldham
About Me:
Hi, my name is Mariusz. At 40 years old, I bring over a decade of experience in strength training and a deep passion for fitness to my role as a Personal Trainer in Oldham.
My philosophy is simple: focus on what works, do it correctly, and make it count. I believe in stripping away the unnecessary and honing in on the essential techniques that bring real, lasting results. My mission is to empower my clients to achieve their goals with clarity, confidence, and a straightforward approach that delivers the results they deserve.
As a fully insured and certified Fitness Instructor and Personal Trainer—but most importantly, as a lifter myself—I bring a wealth of knowledge and practical experience to every client I work with. My background is rooted in athleticism and discipline. As a youth, I was an athlete, honing my skills and building a foundation of strength and endurance. Later, I served in the army, where I learned the importance of discipline, resilience, and mental toughness. These experiences shaped my approach to fitness, emphasizing the power of simplicity and precision.
Based in Oldham, I specialize in one-on-one personal training, strength training, weight loss programs, and muscle-building techniques. I’m passionate about helping clients in Oldham and the surrounding areas achieve their fitness goals with customized programs tailored to their unique needs. Whether you’re a beginner looking to get started or an experienced lifter aiming to push your limits, I’m here to guide you every step of the way.
Today, I’m all about guiding others on their fitness journeys. With my extensive knowledge and hands-on experience, I design personalized training programs that are simple yet highly effective. Whether you’re looking to lose weight, build muscle, or feel more confident in your own skin, I’m here to help you reach your goals.