Imstrong Coaching
Welcome to your ultimate destination for personalized fitness and transformation. Whether you're looking for private personal training in Rochdale, the flexibility of online coaching, or expert guidance to achieve your fitness goals, you’ve come to the right place.
Strength, Confidence, Habits – Built to Last
I specialize in helping men and women aged 30-50 build strength, confidence, and sustainable habits that transform not only their physical health but also their mindset and overall quality of life.
My approach is tailored to the unique challenges faced by this age group, including balancing work, family, and personal time.
Whether it’s regaining energy, overcoming plateaus, or simply feeling better and stronger in everyday activities, I focus on creating practical and effective fitness strategies.
By addressing key areas such as strength training, nutrition guidance, and lifestyle adjustments, I empower my clients to achieve lasting results and develop habits that support long-term health and happiness."
"I absolutely love jumping from one trend to another, second-guessing everything I do, and never getting real, lasting results,”
Said no one ever.
You want to be the healthiest, strongest version of yourself. You want to look in the mirror and think, “Wow, I look incredible. You want to wake up energised, ready to tackle your busy day. You want to stay sharp—physically and mentally—for years to come.
But this isn’t just about getting lean or finding your abs.
Its about:
Watching your kids grow, celebrating their milestones, and running around with your grandkids like the legend you’re meant to be. - Walking into a room, rocking a suit that fits like it was tailored for greatness, and owning the respect of everyone there. - Buttoning those old jeans with ease and smiling because they fit better now than ever. More than anything, it’s about investing in your health today so you can live life to the fullest tomorrow—stronger, healthier, and unstoppable.
The problem
Navigating the minefield of fitness trends, diet culture, and quick fixes has left you frustrated and sceptical. You’ve tried the fads, spotted the gimmicks, and know shortcuts don’t work. You’re ready for a sustainable plan that actually delivers. You’re ready to: - Build real strength. - Wake up energised every single day. - Look and feel better than ever.
This is Where I Come In...
I don’t believe in gimmicks or shortcuts. I believe in real, lasting change. My approach is built on the foundation of strength training, practical movement, and developing habits that fit into your life.
Here’s what you can expect:
- Transform your body composition —whether you want to lose fat, build muscle, or simply look and feel stronger.
- Boost your energy—power through your day without relying on endless caffeine or evening wind-down drinks.
hours in the gym, or complicated systems that aren’t realistic for everyday people.
- Build habits that last
—Improve mental focus, stay disease-free, and thrive for years to come.
- Fit your fitness around your life —no more restrictive diets,
Discover the Results My Clients Have Gained Through My Personalized Ppproach
Discover the Results My Clients Have Gained Through My Personalized Ppproach
About Me:
Hi my name is Mariusz im a 41 yrs old
I grew up with fire in my veins—restless, rebellious, and always pushing limits.
Trouble found me, or maybe I found it. I wasn’t the type to sit still or follow rules, and that led me down some rough paths. But through all the chaos, I found one thing that grounded me: sport. First, it was athletics, then basketball and boxing. It wasn’t just a way to stay active—it became my way of controlling the storm inside, a way to channel all that energy before it burned me out.
Chasing discipline and looking for structure, I joined the army, thinking it would tame the fire. But after 1.5 years of service, I realized the military wasn’t for me. I don’t fit inside a box. I don’t follow blindly. I was built to carve my own path.
After leaving, I moved to the UK and worked in everything from mechanics to construction and engineering. I hustled, adapted, and took on whatever came my way. But through it all, one thing stayed constant—lifting. The iron never judged, never lied—it just demanded more. And for over 15 years, I’ve kept showing up, pushing my limits, and building strength in every sense of the word.
Now, as a coach, I bring that same fire to my clients. I work with men and women who are tired of feeling weak, average, and stuck, or lost in their journey. I help them break through mental and physical barriers, get stronger, and build confidence that carries over into every aspect of their life.
Strength training isn’t just about lifting weights—it’s about becoming unbreakable.